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October 23, 2016

Published by crossfitadmin at October 23, 2016

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Crossfit programming 23-29th October

Monday In pairs 2 rounds 20 seconds Partner hanging stretch 5 Bridge ups 20 second german hang 10 Seated leg raise Strength Back squat 6×2 (pf) […]

October 16, 2016

Published by crossfitadmin at October 16, 2016

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Monday Pec stretch with band 1:30 2 sets 30 seconds German Hang Glute activation – Monster walk Front Squat 5×3 (pf) Clean + jerk 3×3 pausing […]

October 9, 2016

Published by crossfitadmin at October 9, 2016

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Monday Pec stretch with band 1:30 2 x 30 seconds German Hang OH Squat 6 x 2 (PF) Snatch 3×5 WOD: Team series WOD 8 12 […]

October 2, 2016

Published by crossfitadmin at October 2, 2016

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Monday Warm up for 9 mins: Min 1 – 40 second – German hang Min 2 – 3 x False grip pull up on rings Min […]