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April 27, 2016
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30th April – Hero Saturday – MOMO

MOMO In teams of 3 complete 4 rounds each of all exercises and reps: * 30 over head squats 60/40 4 MU / chest to bar 13 […]
April 24, 2016
Duncs last day at the box for 5 weeks.

Crossfit programming 24th-30th April

Monday Pause Squats – 5×3 pause for 2 secs each rep 5,4,3,2,1 strict press (Super set Gymnastic pull 3,2,2) Partner WOD 4 Rounds 200m Relay vs SKI […]
April 17, 2016
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Crossfit programming 17th-23rd April

1RM WEEK! – Let the BP Bell Ring This week we will be measuring your max strengths on your lifts ready for 5 weeks of strength […]
April 10, 2016
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Crossfit programming 11-16th April

Monday Gymnastic push & Pull 2,2,1 (3 sets, Set 1 & 2 2 reps and set 3 1 rep.) Strength C&J 5 x 1   WOD […]