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March 13, 2016
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Crossfit Programming 14th – 21st March

Monday March 14th 2016 Jumping hips to bar or Muscle ups skills Power snatch – Building to a heavy 5. WORKOUT 16.3 Complete as many rounds […]
March 8, 2016

Handstand workshop

IMPROVE & MASTER YOUR FREE STANDING HANDSTAND. Run by GMB & Crossfit gymnastic coach Verity Joy Bradford and supported by Duncan Boltt. Verity’s passion is Handstands […]
March 6, 2016

Crossfit programming 7th-12th March

Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]
March 1, 2016
2016 crossfit open 400x300

Crossfit games 2016 leader board

The open has begun. Here is the Gym leader board for those competing  in the Open. Great work so far Stags and does: Also to make […]