crossfitadmin
March 1, 2016
The open has begun. Here is the Gym leader board for those competing in the Open. Great work so far Stags and does: Also to make […]
February 28, 2016
Monday Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg […]
February 21, 2016
The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]