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February 14, 2016

Published by crossfitadmin at February 14, 2016

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Crossfit programming Feb 15th-23rd

Its the final week in our current strength set. As its the Crossfit open in 2 weeks so we will be focusing on getting you competition […]

February 7, 2016

Published by crossfitadmin at February 7, 2016

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Monday 0-5 Mins Warm up class Warm up – (Max pull ups and ring dips) 5-11 minutes: Barbell warmup – Coach taking class through skills. 11-16 […]

January 31, 2016

Published by crossfitadmin at January 31, 2016

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Monday – Clean & Jerk 5 x 3 WOD 3 rounds 10 Front squats 10 Barbell burpees Rest 2 mins 3 rounds 5 Front squats 5 […]

January 24, 2016

Published by crossfitadmin at January 24, 2016

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Saturday Taster class: Strength Kettlebells skills WOD 3 rounds Run 100m 20 Air squats 15 sit ups 10 press ups 5 burpees Main class […]