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January 17, 2016
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January 17, 2016
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Todays WOD
Crossfit Programming Jan 18th-24th 2016
Saturday Strength Every 2 mins Climbing (Aim is to find 2 rep max for each lift) 5 x 2 Strict Press 3 x 2 Push press
[…]
January 10, 2016
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January 10, 2016
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Todays WOD
Crossfit Programming Jan 11th-16th 2016
Saturday Beginners Class: Strength Work 5 x Max effort Pull ups, strict or with band 5 x 5 Front squats climbing WOD 9 min AMRAP
[…]
January 4, 2016
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January 4, 2016
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Paleo Diet Crossfit
Paleo Diet – Crossfit stags and does
Paleo Diet The Paleo diet has many different interpretations. Some of which can lead to unhealthy balances in meals. I have worked hard to understand and
[…]
January 4, 2016
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crossfitadmin
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January 4, 2016
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Events
Crossfit at lunch & Early
Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. In January we are putting on
[…]
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