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January 20, 2019
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CrossFit Programming 21.1.19

Monday 21st –> 26th January 2019 Week 3 of 7 leading up to the CrossFit Open which starts on February 21st. Cranking up the volume this week and […]
January 13, 2019
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CrossFit Programming 14.1.19

Monday 14th –> 19th January 2019 Ok here we go, week 2! Building on last week with the Overhead squats and Deadlifts. Ensure you focus on moving well […]
January 6, 2019
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CROSSFIT PROGRAMMING 7TH JAN 2019

Monday 7th –> 12th January 2019 Note from the Head Coach- Hi team, This is week 1 of a 7 week block leading up to the CrossFit Open […]
December 30, 2018
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CrossFit Programming 2nd Jan 2019

(Duncan and Gill off on their around the World adventure, have a good one guys!)   Wednesday 2nd –> Saturday 5th January 2019 Note from the Head Coach- […]