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January 3, 2016
Saturday Beginners Class: Strength Work 5 x 5 Push press climbing 5 x 5 Kettlebell swings WOD 8 min AMRAP 15 Kettle bells swings 9 […]
December 20, 2015
Thursday 31st December New years eve Pairs competetion. Wednesday 30th December 6pm class only For 10 mins – Every 2 minutes Max effort unbroken C2B pull […]
December 13, 2015
Saturday 5 x 5 Deadlift – 1:30 rest between sets Hero WOD “Josh” For time Overhead squat, 21 reps 42 Pull-ups Overhead squat, 15 reps 30 […]
December 7, 2015
Saturday 10am Class 3 Sets Wall walks and hold 15 seconds 45 seconds off. 5 sets – (in pairs one partner rest whilst other is working) […]