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November 29, 2015
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Crossfit programming 30th – 5th December

  Saturday   Pushing Every 2 mins 5 rounds climbing 3 Strict press + 3 push press + 3 push jerk HERO WOD Badger 3 rounds […]
November 22, 2015

Crossfit programming 22nd-28th November

Saturday Every 2 minutes for 20 minutes, Climbing weight each set. Sqaut Clean from Hip Squat Clean from Knee Sqaut Clean form floor   Hero WOD: […]
November 15, 2015
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Crossfit Programming November 16th-22nd

Saturday 20 minutes of alternating: 6 Handstand push ups (odd minute) 6 Pull ups – Strict (even minutes)   WOD Power Clean 50 Box step up […]
November 8, 2015
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Crossfit program 9th-15th October

SATURDAY   Squat EMOMx5: 2 Front Squat, across 10 minutes of kettle bell snatch skills 1. Conditioning “ECC Qualifier WOD 4 (Modified) ” For Time: 30 […]