crossfitadmin | Crossfit GYM

December 1, 2015

Published by crossfitadmin at December 1, 2015

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January foundation course 2016

Our 6 week foundation course is the perfect way to get fit, strong and skilful ready for our crossfit classes. Spaces are limited and this is a […]

November 29, 2015

Published by crossfitadmin at November 29, 2015

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Saturday Pushing Every 2 mins 5 rounds climbing 3 Strict press + 3 push press + 3 push jerk HERO WOD Badger 3 rounds […]

November 22, 2015

Published by crossfitadmin at November 22, 2015

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Saturday Every 2 minutes for 20 minutes, Climbing weight each set. Sqaut Clean from Hip Squat Clean from Knee Sqaut Clean form floor Hero WOD: […]

November 15, 2015

Published by crossfitadmin at November 15, 2015

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Saturday 20 minutes of alternating: 6 Handstand push ups (odd minute) 6 Pull ups – Strict (even minutes) WOD Power Clean 50 Box step up […]