crossfitadmin

October 5, 2015
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October 5th-12th Crossfit programming

Saturday Deadlift 5 x 5 10-8-6-4-2 Reps Of: Ring Push Up C2B pull ups (Bar Muscle Up RX+) Burpee Friday   Squat EMOMx10: 1 Back Squat, […]
September 28, 2015

Programming 28-3rd Oct

Saturday Gymnastics Skills EMOMx16: Odd: 4 Strict Deficit HSPU Even: 1 Legless Rope Climb + 1 Rope Climb WOD “Bergeron Beep Test” EMOM for as long […]
September 28, 2015

My training plan 23/09

Saturday PRACTICE for 10 minutes: Plyometric Push Up Progression Pt.1 Plyometric Push Up Progression Pt.2 Plyometric Push Up Progression Pt.3 Friday FLEXIBILITY: Test Side Split 3 […]
September 21, 2015
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This weeks crossfit programming 22-27 September

Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired.   Clean Jerk A. AMRAP in 2:00 of Clean and […]