Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Contact Us
crossfitadmin
Home
crossfitadmin
July 21, 2015
Published by
crossfitadmin
at
July 21, 2015
Categories
Duncans Blog
Week 2 of my olympic lifting program
I had a busy week moving the box around last week and my body needed a rest from training so I took the week off heavy
[…]
July 12, 2015
Published by
crossfitadmin
at
July 12, 2015
Categories
Articles
Duncans Blog
Events
Media & Press
Milton Summer Fayre 2015
We had a fantastic day at Milton Summer Farye yesterday. Thank you to all the people and members who came to chat to us and also
[…]
July 4, 2015
Published by
crossfitadmin
at
July 4, 2015
Categories
Articles
7daypass
We want you to experience what Crossfit can do for you so we are offering a free 7 day pass. The 7 day pass gives you
[…]
July 1, 2015
Published by
crossfitadmin
at
July 1, 2015
Categories
Duncans Blog
Day 3 of my olympic lifting plan
Day 3 Im really enjoying focusing on technique and mastering these movements. I just did filthy 50 so not sure thats ideal prep on the hottest
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
Next page