June 17, 2015
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This is mobility drills for athletes who struggle with the front rack position. In order to finally get a comfortable front rack position you will need […]
June 9, 2015

Crossfit training for Athletes

Crossfit training for athletes There are many fundamental benefits to athletes in how and what we coach. They can be broken into 4 key areas. Technique […]
June 9, 2015
pull up with bands

Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]
April 30, 2015

Crossfit Competition for the up coming year 2015

Info for both individuals and Teams: 2015 Competitions individual and team. Battle of the Beasts – Individual Competition Colchester Registration 1st July Qualifiers run from Aug […]