June 9, 2015
pull up with bands

Beginners pull up guide

Beginners pull ups guide This is for athletes who need a band to perform a strict pull ups. It is a daily drill which can fit […]
April 30, 2015

Crossfit Competition for the up coming year 2015

Info for both individuals and Teams: 2015 Competitions individual and team. Battle of the Beasts – Individual Competition Colchester Registration 1st July Qualifiers run from Aug […]
February 2, 2015

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January 28, 2015


  About the paleo diet: The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. […]