crossfitadmin
August 20, 2014
In pairs one partner will be working on the ladder while the other is back squatting a total of 150/100kg ( total meaning reps times weight […]
August 10, 2014
A few of our members have been asking about how to master the bar muscle up. Here is the videos I recommend for mastering these. http://gymnasticswod.com/content/bar-muscle-progression-pt1 […]
August 8, 2014
With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]
June 2, 2014
Sport news 6-7pm. Thursday 29th – BBC Radio Cambridgeshire I (Duncan) was invited to the drive time show, talking through local sports news and also discussing […]