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May 30, 2014
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May 30, 2014
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Todays WOD
Inbox throwdown
Today at the Box we will be having a in box throwdown between our members. So come in and smash this one! There are 2 wods
[…]
May 19, 2014
Published by
crossfitadmin
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May 19, 2014
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Articles
Wandering stags
May 14 Wondering wod
#1 3 Rounds For Time: Run 800m 50 Air Squats No excuses on this one you can do it anywhere, just count out 800m in
[…]
May 19, 2014
Published by
crossfitadmin
at
May 19, 2014
Categories
Articles
Wandering stags
75 new Travel wods
Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of 75
[…]
May 19, 2014
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crossfitadmin
at
May 19, 2014
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Duncans Blog
Events
Athlete Leaderboard
Our internal Athlete competition is for our members who are keen to compete in events. The seven wods are designed to highlight all the skills and
[…]
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