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February 26, 2014

BRITISH WEIGHT LIFTING

  AN IMPRESSIVE 13 weightlifters hit the Commonwealth Games qualifying standard at the English Championships in the West Midlands last weekend, as the sport continues to […]
February 6, 2014

New Stags & Does Benchmarks WODS

Workout of the Day We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for […]
February 2, 2014

Friday Throwdown

Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double […]
January 29, 2014

Warm up

The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by […]