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February 2, 2014

Friday Throwdown

Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double […]
January 29, 2014

Warm up

The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by […]
January 23, 2014

Supple leopard

This is a really nice interesting 7minute long video with Kelly Starret on basic posture.
January 22, 2014

Performance or aesthetics

Even though Crossfit is absolutely booming all over the world I believe we are still a relatively small community of people that just love to stick […]