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January 15, 2014
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January 15, 2014
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HBBS
The high bar back squat. Its no big secret that over the last few years of competitive Crossfit that the Olympic lifts have been playing a
[…]
January 14, 2014
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crossfitadmin
at
January 14, 2014
Categories
Articles
pace
Just putting up a video of the guys and girls at cal strength in the USA. These guys are getting under some big weights and none
[…]
December 6, 2013
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crossfitadmin
at
December 6, 2013
Categories
Articles
Match fitness
Match fitness can be applied to any kind of competition including a weightlifting comp. Training with the same people in the same environment even with great
[…]
November 29, 2013
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crossfitadmin
at
November 29, 2013
Categories
Articles
Oly lifting and crossfit total comp
Hey Guys and Girls So we have only got two weeks left until our lifting so if you want to brush up on any of your
[…]
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