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October 14, 2013
Published by crossfitadmin at October 14, 2013
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14/10/13 WOD

WOD 21 -15 -9 Toes to bar Kettlebell snatch 24-16kg
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October 10, 2013
Published by crossfitadmin at October 10, 2013
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Foundation Course

November 30th 2013 Our 3 hr foundation Course, Teaching all the essencial crossfit movements.
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October 10, 2013
Published by crossfitadmin at October 10, 2013
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Mobility Workshop – Perfecting the Squat

  Saturday 2nd November 2013 at 12.30pm     A 2 hour practical and theory workshop, focusing on improving mobility for better squat mechanics.
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September 25, 2013
Published by crossfitadmin at September 25, 2013
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WOD 25/09/13

Team wods Amrap 8 minute Over head Lunge 20 -15/10kg Push press 15 – 40/25kg Relay race 400 200 100 50
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