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May 14, 2013

Wondering stags wod 14-05-13

Wondering Stags WOD 14-05-13 4 rounds for time 12 Burpees 12 Pike press ups (Press up with backside as high as possible) 12 Reverse Lunge on […]
May 7, 2013

Wondering stag WOD 07/05/12

With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]
January 25, 2013

Hero Friday – Whitman

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]
January 11, 2013

The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]