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May 7, 2013

Published by crossfitadmin at May 7, 2013

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Wondering stag WOD 07/05/12

With perfect form 3 rounds For time: 20 Air Squats – Fully standing each time and hips below knee height 20 press ups – Chest to […]

January 25, 2013

Published by crossfitadmin at January 25, 2013

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Hero Friday – Whitman

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant […]

January 11, 2013

Published by crossfitadmin at January 11, 2013

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The Sevens Hero WOD 11/01/13

Our first hero Friday at crossfit stags and Does: “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 (60kg)pound Thruster, 7 reps 7 Knees […]

December 6, 2012

Published by crossfitadmin at December 6, 2012

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Paleo diet – How to eat

The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. Why go Paleo and is […]