October 10, 2012

WOD 10/10/12 – 40 min WOD

40 minute WOD tonight. 5 minute per round, R1 400m -Ket swings for score R2 400m -Med ball front squats for score R3 400m -Sit ups […]
October 3, 2012

Crossfit explained

Here is our interpretation at WOD Cambridge of what crossfit is to us and how we train: Crossfitts aim is to make you a complete athlete. […]
October 1, 2012

WOD Cambridge 01/10/12

Today we will be focusing on teaching the Sumo Deadlift High Pull. The most effective movement to develop power fast.