Week 14 – (14/15) 17th – 23rd Feb 2020 Block 2: Skills focus Overview for this week: Monday: Single leg / lower body Tuesday: MU drills Wednesday: T2B Thursday: Barbell cycling Friday: Functional […]
Week 13 – (13/15) 10th – 16th Feb 2020 Block 2: Skills focus Overview for this week: Monday: Single leg / lower body Tuesday: Bar MU / ‘Mamba’ WOD Wednesday: HSPU […]
Week 12 – (12/15) 3rd – 9th Feb 2020 Block 2: Skills focus Overview for this week: Monday: Single leg / lower body Tuesday: Ring Muscle up skills Wednesday: HSPU & […]