Jamie | Crossfit GYM - Page 17

Jamie

August 11, 2019
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CrossFit programming 12.8.19

Week 8/10   Week 8 of this 10 week cycle.  Once this 10 week block is complete, we will then focus on preparing for the CrossFit Open which will […]
August 4, 2019
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CrossFit programming 5.8.19

Week 7/10   Week 7 of this 10 week cycle.  Once this 10 week block is complete we will then focus on preparing for the CrossFit Open which will […]
July 24, 2019
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CrossFit Programming 29.7.19

Week 6/10   Week 6 of this 10 week cycle.  Overview for this week:  Monday: Cleans   Tuesday: Push Jerk  Wednesday: Strict MU Strength & Death by…  Thursday: Front squats & Barbell WOD  […]
July 21, 2019
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CrossFit programming 22.7.19 (Deload week)

Week 5/10 (Recovery/Deload week)  Week 5 of this 10 week cycle.  We’ll be pulling back on the high percentage strength work this week and decreasing the intensity slightly overall. […]