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Jamie
June 16, 2019
Published by
Jamie
at
June 16, 2019
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Articles
Crossfit Programming
Todays WOD
CrossFit programming 17.6.19
Week 12/12 Last week of the cycle and last week of this 4 week block. Strength de-load week before starting the next training cycle Aims this
[…]
June 9, 2019
Published by
Jamie
at
June 9, 2019
Categories
Articles
Crossfit Programming
Todays WOD
CrossFit Programming 10.6.19 (Week 11/12)
Week 11/12 Weightlifting & Gymnastics Test week This week is a chance to test yourselves. Lots of hard work has been put in over the last
[…]
June 2, 2019
Published by
Jamie
at
June 2, 2019
Categories
Articles
Crossfit Programming
Todays WOD
CrossFit Programming 3.6.19
Week 10/12 Highlights this week: 3 rep max Back squat Benchmark workout ‘Karen’ ‘Team of 3’ WOD Gymnastics skills Functional Friday with Turkish get-up technique Burpee’s are back!
[…]
May 27, 2019
Published by
Jamie
at
May 27, 2019
Categories
Articles
Crossfit Programming
Todays WOD
CrossFit Programming 27.5.19
Week 9/12 Highlights this week: ‘Murph’ on Bank Holiday Monday Back squat 5RM test Wednesday Classic CrossFit WOD ‘Fight Gone Bad’ Thursday ‘Functional Friday’ Burpee-free week ? MONDAY
[…]
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