Articles

October 7, 2018

Crossfit programming 8-10-18

Monday Snatch Every 2mins 60%x3 70%x3 80%x3 85%x3 80%x3 Snatch High pull   85%x3 85%x3   WOD – Pairs WOD  30 Strict pull ups 40 HSPU […]
September 30, 2018

Crossfit programming 1-10-18

Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x3 Full 65%x3 Full 70%x2 Full 80%x2 Snatch extensions   85%x3 85%x3 WOD Paris WOD 12 minute […]
September 23, 2018

CRossfit programming 24-9-18

Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x3 Full 65%x3 Full 70%x2 Full 75%x2 Snatch Extensions  85%x3 85%x3 WOD 10-8-6-4-2 Pull ups Box jumps […]
September 16, 2018
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Crossfit programming 17-09-18

Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x2 Full 60%x3 Full 70%x2 Snatch extensions   80%x4 80%x4 WOD 15 Power Snatches, 75/55 lbs 30 […]