Articles
September 1, 2018
Monday Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM WOD […]
August 19, 2018
Monday 1 x max effort strict pull ups Front squats every 2 mins: 60%/2, 70%/2, 80%/2, 85%x2, 90%x2, 95%x1, 90%/2 WOD AMRAP 10 mins: Double […]
August 12, 2018
Monday 1 x max effort strict pull ups Front squats every 2 mins 60%/3, 70%/3, 80%/3, 85%x2, 90%x2, 85%/2 WOD 2 rounds Run, 200 m 20 […]