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September 9, 2018

Crossfit programming 10-9-18

Monday Snatch Every 2mins Power 60%x3 Power 65%x3 Power 70%x2 Full 60%x3 Full 70%x2 Snatch extentions 80%x3 80%x3 WOD 11 Minute amrap 100m Run 6 Pull […]
September 1, 2018
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Crossfit programming 2-09-18

Monday  Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM WOD […]
August 27, 2018

Crossfit Programming 28-08-18

Tuesday  Snatch 60%/1, 70%/1, (85%/1)x3 Front squats 70%/2, 85%x2, 90%x1, 85%/2 WOD  4 rounds for time of: 15 Hang Power Snatches, 40/25kg 30 Double Unders   […]
August 19, 2018
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Crossfit programming 20-08-18

  Monday 1 x max effort strict pull ups Front squats every 2 mins: 60%/2, 70%/2, 80%/2, 85%x2, 90%x2, 95%x1, 90%/2 WOD  AMRAP 10 mins: Double […]