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Monday 1 x max effort strict pull ups Front squats every 2 mins 60%/3, 70%/3, 80%/3, 85%x2, 90%x2, 85%/2 WOD 2 rounds  Run, 200 m 20 […]

Monday Front squats  Every 2 mins  10 x 2 @ 80%  WOD – Partner WOD For time one partner working at a time: 52 Dumbbell/Kb Snatches […]

Monday Front squats  Every 2 mins  10 x 3 @ 75% +2.5kg  Fight Club 3 rounds, 1 min per station, of: Thruster, 40/25 Power Clean, 40/25 […]

Monday  Front squats  Every 2 mins  10 x 3 @ 75%    Pairs WOD Both partners complete all each runs In relay format 400m run 200m […]