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July 8, 2018

Crossfit Programming 09-07-18

Monday Front squats  Every 2 mins  10 x 5 @ 70% + 2.5kg WOD 21-15-9 reps of: Kettlebell Snatch (one arm – R)s 24/16kg Kettlebell Snatch […]
July 1, 2018

Crossfit programming 02-7-18

Monday Front squats  Every 2 mins  10 x 5 @ 70% Pairs WOD Badger 3 rounds for time of: 30 Squat Cleans,42.5/30kg 30 Pull-ups Run 800 […]
June 24, 2018
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Programming 24-06-18

Deload week – Time to spend some time on Skills  Monday Warm up Tabata Alternating  20 seconds max hight singles 10 seconds rest 20 seconds Doubles  […]
June 17, 2018
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Crossfit programming 17-06-18

Monday Every 2 mins C & J 5 x 1 95% Clean pull 3 x 2 110% Pairs WOD 14 Minute Amrap  Alternating in relay format […]