Articles

May 20, 2018
32480664 839126572949914 2325621836122947584 n

Crossfit programming 21-05-18

  Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins (2 second pause in split position) Jerk skills […]
May 13, 2018
32159583 836723346523570 907013048995151872 n

Crossfit Programming 14-5-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up EMOTM for 5 mins Jerk skills – 3 Split Jerk strict  Press + […]
May 4, 2018
31924939 832785936917311 7083342871532666880 n

Crossfit Programming 7-5-18

Monaday Bank holiday Monday Pairs comp. Tuesday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in […]
April 29, 2018

Crossfit programming 30-04-18

Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins […]