Articles

April 22, 2018

Crossfit programming 23-4-18

Monday Warm up  squats with bar 5-5-1 Ecccentric, isometric concentric  Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins  […]
April 13, 2018

Crossfit programming 15-4-18

Monday Warm up squats with bar 5-5-1 Ecccentric, isometric concentric Clean warm up Jerk skills – 2 second pause in dip and catch Every 2 mins […]
April 8, 2018

Crossfit programming 9-4-18

Monday Warm up 2 sets squats with bar 5-5-1 Ecccentric, isometric concentric Every 2 mins for 12 mins Climbing Clean + 2 front squat WOD 12 […]
April 1, 2018

Crossfit programming 2-4-18

Monday Bank holiday Pairs comp – Booking essential Tuesday Deadlift 4 x 3 x 85% WOD 10-8-6-4-2 Pull ups Press ups KB Clean & press RX […]