Articles
March 4, 2018
MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release […]
February 25, 2018
MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the […]
February 18, 2018
Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]