Articles

February 18, 2018

Published by crossfitadmin at February 18, 2018

Categories

Crossfit programming 19-2-18

Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]

February 11, 2018

Published by crossfitadmin at February 11, 2018

Categories

Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins […]

February 4, 2018

Published by crossfitadmin at February 4, 2018

Categories

Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1 […]

January 28, 2018

Published by crossfitadmin at January 28, 2018

Categories

Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch […]