Articles

March 4, 2018
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Crossfit programming 5-3-18

MONDAY 8 rounds climbing Every 2 mins 3 x Power Clean WOD CINDY 5 Pull ups 10 Press ups 15 Air squats RX SC Hand release […]
February 25, 2018
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Crossfit Programming 26-02-18

MONDAY Fitness retests: We tested these 6 weeks ago so its going to be great to see what results you’ve got & how well all the […]
February 18, 2018
CrossFit Open 15.1 Movements

Crossfit programming 19-2-18

Monday Warm up Every 2 mins for 8 mins climbing hang power clean + 1 Hang Clean + Jerk Every 2 mins for 6 mins – […]
February 11, 2018

Programming 12-2-18

Monday Warm up Every 2 mins for 8 mins climbing Pockets P Clean + hang power clean + 1 Hang Clean + Jerk Every 2 mins […]