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February 4, 2018

Crossfit programming 5-2-18

Monday Warm up In pairs Total Max bar hang Every 2 mins for 12 mins climbing Pockets P Clean + high hang power clean + 1 […]
January 28, 2018
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Crossfit programming 29-01-18

Monday Warm up 20 Burpees for every member not booked Every 2 mins for 10 mins climbing 2 High hang P Snatch + 2 Hang snatch […]
January 21, 2018
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Crossfit programming 22-1-18

Monday Warm up 10 Burpees for whole class every member not booked In pairs Total Max bar hang Every 2 mins for 10 mins climbing High […]
January 14, 2018
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Crossfit Programming 15-01-18

Monday 6 week Benchmark day This is going to be our 6 weeks target to get fitter, stronger and more skilful at these movements. These are […]