Articles

June 2, 2019
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CrossFit Programming 3.6.19

Week 10/12  Highlights this week:  3 rep max Back squat   Benchmark workout ‘Karen’  ‘Team of 3’ WOD  Gymnastics skills  Functional Friday with Turkish get-up technique  Burpee’s are back! […]
May 27, 2019
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CrossFit Programming 27.5.19

Week 9/12  Highlights this week:  ‘Murph’ on Bank Holiday Monday  Back squat 5RM test Wednesday  Classic CrossFit WOD ‘Fight Gone Bad’ Thursday  ‘Functional Friday’  Burpee-free week ? MONDAY […]
May 19, 2019
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CrossFit programming 20th May 2019

Week 8/12  Strength deload week.  This week we pull back on the lifting volume and get ready for the final 3 weeks of this block (testing weeks). These […]
May 12, 2019
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CrossFit Programming 13.5.19

Week 7/12  Week 7 of our 12 week cycle.  Here’s a little reminder of the focus for each day of the week now that we’ve added in extra […]