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December 24, 2017

Published by crossfitadmin at December 24, 2017

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Crossfit Xmas programming 2017

Wednesday Pairs Comp 3 WOD 1 Run 100m 42 Wallballs Run 100m 30 Wallballs Run 100m 18 Wallballs WOD 2 – 4 rounds for time 10 […]

December 17, 2017

Published by crossfitadmin at December 17, 2017

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Monday: 10 min Every 2 mins climbing Full snatch + power + hang Pairs WOD 8 rounds for time 40 USA KB Swings 20 Pipe […]

December 10, 2017

Published by crossfitadmin at December 10, 2017

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Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1 […]

December 3, 2017

Published by crossfitadmin at December 3, 2017

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Monday Squat Clean & Split jerk Focused skills warm up on: 10 mins Kipping pullups – with or with out band Power clean and push jerk […]