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December 10, 2017

Crossfit programming 11-12-17

Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1 […]
December 3, 2017

Crossfit programming 4-12-17

Monday Squat Clean & Split jerk Focused skills warm up on: 10 mins Kipping pullups – with or with out band Power clean and push jerk […]
November 26, 2017

Crossfit programming 27-11-17

Monday: EMOTM for 2 mins for 16 mins starting with bar 2 Squat clean + 1 Push jerk + 1 Split Jerk Spend 10 mins focusing […]
November 19, 2017
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Crossfit Programming 20-11-17

Monday: Every 2 mins OH Squats 8 x 3 Climbing from bar 10 Mins focus on coaching: Efficient Burpees Powerful KB Sntach WOD 8-7-6-5-4-3-2-1 Burpees 8-7-6-5-4-3-2-1 […]