Articles

November 12, 2017
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Crossfit programming 13-11-17

Benchmark week: This week we will be testing some of the crossfit benchmark wods, benchmark WODs are a fantastic way to see how you have improved […]
November 5, 2017
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Crossfit Programming 6-11-17

Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 6 across WOD – Recap of the World throwdown WOD 16.1 In […]
October 29, 2017

Crossfit Programming – Halloween special

Mondays 3 rounds working constantly 10 Supine rows 3 Strict toes to bar 3 Box jumps climbing Lunges 5 x 6 climbing WOD Partner WOD 12 […]
October 22, 2017
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Crossfit programming 23-10-17

Mondays Floor Pressing 5 x 8 across, In pairs EMOTM 12 mins 2 x Power clean climbing WOD Pairs wod for time: 30 pull ups 30 […]