Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Outdoor gym
Contact Us
Articles
Home
Articles
October 15, 2017
Published by
crossfitadmin
at
October 15, 2017
Categories
Articles
Todays WOD
Crossfit Programming 16-10-17
Mondays Supine row 4 sets x 6 with 4 second negative, Lunges 5 x 8 climbing Pairs WOD Angie • 100 Pull-ups • 100 Push-ups •
[…]
October 8, 2017
Published by
crossfitadmin
at
October 8, 2017
Categories
Articles
Todays WOD
Crossfit Programming 09-9-17
Mondays Supine row 4 sets x max reps with 1 second pause at chest Back rack lunges 5 x 12 Across WOD 15 Min time cap
[…]
October 1, 2017
Published by
crossfitadmin
at
October 1, 2017
Categories
Articles
Todays WOD
Crossfit Programming 02-09-17
Our new six week strength and skill cycle starts this week. The coaching team sat down on Friday and together we came up with a plan
[…]
September 24, 2017
Published by
crossfitadmin
at
September 24, 2017
Categories
Articles
Todays WOD
Crossfit Programming 25-9-17
Monday Mobility Hips Ankles Thoracic spine 5 sets every 3 mins 6 x Good mornings Max Strict pull ups Pairs WOD Relay 12 mins AMRAP 50m
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page