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September 3, 2017

Published by crossfitadmin at September 3, 2017

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Crossfit programming 4-09-17

Monday Deadlift 5 x 3 climbing, Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. WOD Partners 4 rounds […]

August 28, 2017

Published by crossfitadmin at August 28, 2017

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Tuesday Deadlifts 5 x 5 across, Partner WOD Chipper 8 x 50m run Wall balls 90 6 x 50m BOR 60 4 x 50m 30 burpees […]

August 20, 2017

Published by crossfitadmin at August 20, 2017

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Monday Deadlifts 5 x 5 climbing, 8mins Warm up skills for wod WOD Fran 21-15-9 Tuesday Skills E2 mins for 10mins 1 x Power clean + […]

August 13, 2017

Published by crossfitadmin at August 13, 2017

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Monday EMOTM for 5 mins 1 x Handstand wall walk EMOTM alternation for 10 mins Odd- 4 x Chest to bar pull ups Plus max hold […]