Articles

September 17, 2017
21844221 10154884022089212 836193687 o

Crossfit programming 18-9-17

Well done to all of our athletes competing in the chariots of fire this weekend. Monday Deadlift 5 x 2 Climbing to 2 rep max Pull […]
September 10, 2017
21272453 723389711190268 4363213016211014518 n

Crossfit Programming 12-9-17

Monday Deadlift 5 x 3 across, Strict Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. PAIRS WOD 10 […]
September 3, 2017
21192991 721520494710523 6255684714952396239 n

Crossfit programming 4-09-17

Monday Deadlift 5 x 3 climbing, Pull ups giant set 20 reps. If you can do over 12 reps unbroken add weight. WOD Partners 4 rounds […]
August 28, 2017

Crossfit programming 29-08-17

Tuesday Deadlifts 5 x 5 across, Partner WOD Chipper 8 x 50m run Wall balls 90 6 x 50m BOR 60 4 x 50m 30 burpees […]