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August 20, 2017

Crossfit programming 21-08-17

Monday Deadlifts 5 x 5 climbing, 8mins Warm up skills for wod WOD Fran 21-15-9 Tuesday Skills E2 mins for 10mins 1 x Power clean + […]
August 13, 2017
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Crossfit Programing 14-08-17

Monday EMOTM for 5 mins 1 x Handstand wall walk EMOTM alternation for 10 mins Odd- 4 x Chest to bar pull ups Plus max hold […]
August 6, 2017

Crossfit programming 07-08-17

Big shout out to our 2 teams who were competing in Manchester this weekend:   Monday 20 Mins to build to a Snatch 1 RM WOD […]
July 30, 2017
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Crossfit Programming 31-07-17

Exciting news! This Thursday you could win a T-shirt. Mon Squat  5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold […]