Articles
July 9, 2017
Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P. […]
June 25, 2017
Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]
June 18, 2017
Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]