Home
Getting Started
Coaches
Timetable
Membership
Gym Blog
Outdoor gym
Contact Us
Articles
Home
Articles
July 23, 2017
Published by
crossfitadmin
at
July 23, 2017
Categories
Articles
Todays WOD
Crossfit programming 24-7-17
Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD
[…]
July 16, 2017
Published by
crossfitadmin
at
July 16, 2017
Categories
Articles
Todays WOD
Crossfit Programming 17-7-17
Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20
[…]
July 9, 2017
Published by
crossfitadmin
at
July 9, 2017
Categories
Articles
Todays WOD
Crossfit programming 10-7-17
Monday EMOTM for 5 mins 2-4 Archer pull ups Front Squat 5 x 5 Across WOD 16 Minute AMRAP Partner relay 5 Pull ups 5 P.
[…]
July 2, 2017
Published by
crossfitadmin
at
July 2, 2017
Categories
Articles
Todays WOD
Crossfit Programming 3-7-17
We are just stating a new strength cycle, I am excited about this one. We will be continuing to build on your legs strength & endurance,
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
Next page