Articles
June 25, 2017
Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]
June 18, 2017
Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]
June 4, 2017
Monday Warm up Tabata windscreen wippers / Double unders Every 3 mins (Note not climbing, spend time working up to a heavy weight) Back Squat 5 […]