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June 25, 2017
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Crossfit programming 26-06-17

Monday Tabata Hand stand hold double unders HSPU skills 18 mins Alternating every Minute (6 sets each every 3 mins) L1 Min 1- Headstand to Press […]
June 18, 2017
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Crossfit programming 19-06-17

Its 1rm testing week. So we will be testing out our maximum lifts. These weeks are always fantastic fun for all the athletes and coaches to […]
June 11, 2017

Crossfit programming 12-06-17

  Monday EMOTM x 5 x 1 tall cleans + 1 jerk Climbing Every 2:30 5 x 2 Cleans + 1 jerk Climbing 2 x 2 […]
June 4, 2017
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Crossfit programming 5-6-17

Monday Warm up Tabata windscreen wippers / Double unders Every 3 mins (Note not climbing, spend time working up to a heavy weight) Back Squat 5 […]