Articles

May 29, 2017
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Crossfit programming 30-05-17

After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm […]
May 19, 2017
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Crossfit Programming 22/5/17

Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back […]
May 14, 2017
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Crossfit programming 15-5-17

New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get […]
May 7, 2017
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Crossfit gym programming 08-05-07

Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a […]