Articles

May 14, 2017
18403600 658508101011763 6138872587027276469 n

Crossfit programming 15-5-17

New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get […]
May 7, 2017
18301251 1353055551446990 2434515344924585666 n

Crossfit gym programming 08-05-07

Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a […]
May 5, 2017
18300919 1296269053761810 7376887590645232123 n

What I learned from the Crossfit Level 2 course

I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each […]
May 1, 2017
18199118 652263771636196 6251029261705031430 n

Gym Programming 01/05/17

Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays […]