Articles
May 29, 2017
After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm […]
May 19, 2017
Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back […]
May 14, 2017
New programming cycle For the next 6 weeks we will be focusing on a new strength cycle. Our aim for developing your lifts is to get […]
May 7, 2017
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a […]