May 5, 2017
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What I learned from the Crossfit Level 2 course

I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each […]
May 1, 2017
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Gym Programming 01/05/17

Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays […]
April 28, 2017

Benchmark WODS

Each time we do a Benchmark WOD we will be posting up the scores and workouts on here so members and coaches can check old scores […]
April 23, 2017

Gym programming 240517

Congratulations to all our athletes who competed this weekend in the throwdown at Crossfit Fear Naught & big thanks to Matt and all their athletes they […]