April 9, 2017
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Crossfit Programming 10417

Firstly we would like to announce we are starting Crossfit teens (12-17yrs) & Preschool (3-5yrs) after easter so if you would like more info or know […]
April 2, 2017
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Crossfit Programming 3417

It was great to hear many so many of you are enjoying the new training plan. His week we will continue developing those new strengths and […]
March 26, 2017
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Crossfit Programming 27317

New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will […]
March 20, 2017
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Crossfit Journal interview for Stags & Does

  Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal […]