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March 20, 2017
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crossfitadmin
at
March 20, 2017
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Duncans Blog
Media & Press
Crossfit Journal interview for Stags & Does
Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal
[…]
March 19, 2017
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crossfitadmin
at
March 19, 2017
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Todays WOD
Crossfit programming 200317
Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1
[…]
March 12, 2017
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crossfitadmin
at
March 12, 2017
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Todays WOD
Crossfit programming 130117
Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups
[…]
March 5, 2017
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crossfitadmin
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March 5, 2017
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Todays WOD
Crossfit programming 060217
Big thanks to everyone who helped out with the water stand and all the athletes who ran. Its such a fun day & great to see
[…]
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