Articles

March 19, 2017

Crossfit programming 200317

Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1 […]
March 12, 2017
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Crossfit programming 130117

Extra rowing session 4 x 500m max effort with a 2 minute rest between sets Monday EMOTM for 6 mins Alternating 40 seconds Handstand push ups […]
March 5, 2017

Crossfit programming 060217

Big thanks to everyone who helped out with the water stand and all the athletes who ran. Its such a fun day & great to see […]
February 26, 2017
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Crossfit Programming 270117

Congratulations to everyone who took part in the Open so far. WOD 1 was a great challenge.   Extra Row session & fitness Challenge This week […]