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February 26, 2017
Published by
crossfitadmin
at
February 26, 2017
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Todays WOD
Crossfit Programming 270117
Congratulations to everyone who took part in the Open so far. WOD 1 was a great challenge. Extra Row session & fitness Challenge This week
[…]
February 19, 2017
Published by
crossfitadmin
at
February 19, 2017
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Articles
Todays WOD
Crossfit programming 200217
Its finally here, this Thursday the Open will begin. If you have any questions about join in the open please just email us or chat to
[…]
February 10, 2017
Published by
crossfitadmin
at
February 10, 2017
Categories
Articles
Todays WOD
Crossfit Programming 130216
Just 1 more week before the open begins. It is highly likely some Dumbbell work will come up in the open. So if you have time
[…]
February 5, 2017
Published by
crossfitadmin
at
February 5, 2017
Categories
Articles
Todays WOD
Crossfit programming 060217
What a fantastic time of year it, spring is almost here the six nations rugby has begun & its Just 2 weeks until The Crossfit Open
[…]
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