February 10, 2017
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Crossfit Programming 130216

Just 1 more week before the open begins. It is highly likely some Dumbbell work will come up in the open. So if you have time […]
February 5, 2017

Crossfit programming 060217

What a fantastic time of year it, spring is almost here the six nations rugby has begun & its Just 2 weeks until The Crossfit Open […]
January 29, 2017

Crossfit programming 30-1-17

Very excited about this weeks programming there is some tough wods. Also looking forward to the January foundation crew joining all the classes, they are a […]
January 22, 2017
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Crossfit Programming 22117

Just 32 days until the crossfit Open, still plenty of time to build that engine and master some key skills. This weeks extra rowing WOD: 8 […]