Articles | Crossfit GYM - Page 34

Articles

January 10, 2017

Open prep 2017

The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6 […]
January 8, 2017
15871704 591450447717529 6600677266164497570 n

Crossfit programming 090117

Its the 2nd week of January & this week we welcome 2 big changes to the gym. Thomas is opening the first Monday 6:30am class & […]
January 3, 2017

Crossfit programming 3-01-17

      Happy new year We are looking forward to an exciting new year with you all. Tuesday 5 x 2 Clean & jerk 8min […]
December 18, 2016
Screen Shot 2016 12 09 at 08.45.07

Crossfit programming 19th – After Christmas

Its the week before Christmas, Im sure it will be a quite week but please come if you can as is will be great to see […]