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January 10, 2017
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crossfitadmin
at
January 10, 2017
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Duncans Blog
Open prep 2017
The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6
[…]
January 8, 2017
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crossfitadmin
at
January 8, 2017
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Todays WOD
Crossfit programming 090117
Its the 2nd week of January & this week we welcome 2 big changes to the gym. Thomas is opening the first Monday 6:30am class &
[…]
January 3, 2017
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crossfitadmin
at
January 3, 2017
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Todays WOD
Crossfit programming 3-01-17
Happy new year We are looking forward to an exciting new year with you all. Tuesday 5 x 2 Clean & jerk 8min
[…]
December 18, 2016
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crossfitadmin
at
December 18, 2016
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Articles
Todays WOD
Crossfit programming 19th – After Christmas
Its the week before Christmas, Im sure it will be a quite week but please come if you can as is will be great to see
[…]
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