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January 3, 2017

Published by crossfitadmin at January 3, 2017

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Crossfit programming 3-01-17

Happy new year We are looking forward to an exciting new year with you all. Tuesday 5 x 2 Clean & jerk 8min […]

December 18, 2016

Published by crossfitadmin at December 18, 2016

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Its the week before Christmas, Im sure it will be a quite week but please come if you can as is will be great to see […]

December 11, 2016

Published by crossfitadmin at December 11, 2016

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This is a lighter week, as a slight deload so our boys are ready to push hard over the next few weeks. So we have a […]

December 4, 2016

Published by crossfitadmin at December 4, 2016

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This week we have officially started our build up in fitness ready for the open in February, so we will be helping all our athletes get […]