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October 30, 2016
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Crossfit programming 31-5th November

Monday Mobility Pec stretch with band 1:30 2 rounds 10 x Rear fly with band 10 x Ankle Flexion pulses with kettlebells 20 Minutes to build […]
October 23, 2016
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Crossfit programming 23-29th October

Monday In pairs 2 rounds 20 seconds Partner hanging stretch 5 Bridge ups 20 second german hang 10 Seated leg raise Strength Back squat 6×2 (pf) […]
October 16, 2016

Crossfit programming 16th -23rd October

Monday Pec stretch with band 1:30 2 sets 30 seconds German Hang Glute activation – Monster walk Front Squat 5×3 (pf) Clean + jerk 3×3 pausing […]
October 9, 2016

Crossfit Programming 10-17th October

Monday Pec stretch with band 1:30 2 x 30 seconds German Hang OH Squat 6 x 2 (PF) Snatch 3×5 WOD: Team series WOD 8 12 […]