Articles

October 16, 2016

Crossfit programming 16th -23rd October

Monday Pec stretch with band 1:30 2 sets 30 seconds German Hang Glute activation – Monster walk Front Squat 5×3 (pf) Clean + jerk 3×3 pausing […]
October 9, 2016

Crossfit Programming 10-17th October

Monday Pec stretch with band 1:30 2 x 30 seconds German Hang OH Squat 6 x 2 (PF) Snatch 3×5 WOD: Team series WOD 8 12 […]
October 2, 2016

Crossfit programming 2nd-9th October

Monday Warm up for 9 mins: Min 1 – 40 second – German hang Min 2 – 3 x False grip pull up on rings Min […]
September 28, 2016
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Coach Nick competing in WODstock Copenhagen

Nick Apps, RX Individual Mens Division -WODstock Copenhagen – 24th September 2016 On the Saturday morning, Nick arrived at WODstcok Copenhagen to prepare for his first […]