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September 25, 2016

Crossfit programming 26th Spetember-0ctober 1st

  Monday Clean + jerk 5×2 from hang Back Squat 4×4 WOD in Pairs for time 45 Pull ups 45 Thrusters 100 Double unders Tuesday Emotm […]
September 18, 2016
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Crossfit programming September 19-25th

Monday Every 2 mins: Oh squat 4×4 (pf) Snatch – Climbing 3,2,1,1,1 Event 1 Crossfit team series: For time: Relay as Pairs 21-15-9 reps of: Synchronized […]
September 11, 2016
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Crossfit Programming September 12-18th

  Monday 3 rounds Min 1 – OH Lunge x 16 Min 2 – Bridge x 8 Min 3 – Leg raise to l sit x […]
September 4, 2016
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Crossfit programming 5th-12th September

Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight […]