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September 11, 2016
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September 11, 2016
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Todays WOD
Crossfit Programming September 12-18th
Monday 3 rounds Min 1 – OH Lunge x 16 Min 2 – Bridge x 8 Min 3 – Leg raise to l sit x
[…]
September 4, 2016
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crossfitadmin
at
September 4, 2016
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Todays WOD
Crossfit programming 5th-12th September
Its 1 rep max week for Olympic lifting, So we are expecting loads of members to hit new personal best in their Olympic lifts. Also Fight
[…]
September 2, 2016
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crossfitadmin
at
September 2, 2016
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Great results for everyone on our Augusts Foundation course
The biggest improvement was by Alex going form no strict pull ups to 9! But both Sarahs, Pedro and Cloudia all really improved by on
[…]
August 30, 2016
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crossfitadmin
at
August 30, 2016
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Todays WOD
Crossfit programming 30th – 4th September
Wednesday EMOTM alternating for 12 mins 3-6 Strict HSPU (RX+ deficit, SC1 matts, sc2 box HSPU, SC3 Press ups must be quality reps or scale) TTB
[…]
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